Vertical and Quickness Enhancement Program

Program Goals:

Increase vertical, horizontal, and lateral power
Improve reaction time with quick change of direction drills
Become a QUICKER, MORE AGILE, and EXPLOSIVE Athlete

This program is designed to improve speed, quickness, and explosiveness. We will focus on ways to improve overall skill development by implementing speed drills, change of direction drills, and explosiveness. Emphasis will be placed on vertical force, acceleration, and explosive movement. The program is intended for athletes looking to take their performance to the next level!

June 12th - July 21st | Tuesdays & Thursdays

No Camp on July 3rd

Eligible Participants: Students going into 7th Grade through 12th Grade
When:
6:30 am - 7:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
Where: A-P High School Track & Weight Room
Cost: $160 for a 6-week session, 2x per week, 1 hour session

Register Online

Location: Meet on the track at Aplington-Parkersburg High School (If raining, meet in the athletic training room)

For further information, please contact us at:
Taylor Physical Therapy-Parkersburg
1306 IA-57
Parkersburg, IA 50665
(319)346-9783